15 squats
1/2 mile run
15 squats
Maureen 7:53
Ragen 8:40
Jackie 8:40
1/27/10
1/25/10
Coach: 5-4-3 burpees/situps
Still taking it easy on them.
5-4-3
Burpees
Situps
Ragen 2:07
Jackie 2:10
Maureen 2:10
5-4-3
Burpees
Situps
Ragen 2:07
Jackie 2:10
Maureen 2:10
1/21/10
Coach: Lunge, jump, run
Put my recruits through the pacing...
3 rounds for time:
25m Walking Lunge
25m Broadjump
200m run
Jackie - 8:52
Maureen - 9:17
3 rounds for time:
25m Walking Lunge
25m Broadjump
200m run
Jackie - 8:52
Maureen - 9:17
Teaching
Looks like I've got 3 ladies from the office interested in some crossfit-like training. I'll be running them through some no-equipment WoDs, hopefully three times a week. Doubt it will last long but should be fun.
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